{"id":417,"date":"2026-04-24T13:00:26","date_gmt":"2026-04-24T06:00:26","guid":{"rendered":"https:\/\/yaso.dole.go.th\/site\/kc05\/?p=417"},"modified":"2026-04-24T13:00:34","modified_gmt":"2026-04-24T06:00:34","slug":"%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2","status":"publish","type":"post","link":"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\/","title":{"rendered":"\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 24 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2569\u0e40\u0e27\u0e25\u0e32 05.00 -07.00\u0e19.\ud83d\udc69\u200d\ud83d\udcbc\u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e35\u0e22\u0e30 \u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e1c\u0e39\u0e49\u0e2d\u0e33\u0e19\u0e27\u0e22\u0e01\u0e32\u0e23 \u0e2a\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21\ud83e\udee1\u0e21\u0e2d\u0e1a\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e2b\u0e49 \u0e19\u0e32\u0e22\u0e08\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e19\u0e17\u0e4c \u0e44\u0e15\u0e23\u0e22\u0e2a\u0e38\u0e17\u0e18\u0e34\u0e4c \u0e04\u0e23\u0e39\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e23\u0e13\u0e23\u0e07\u0e04\u0e4c\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e14\u0e34\u0e19\u0e27\u0e34\u0e48\u0e07\u0e1b\u0e31\u0e48\u0e19\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e42\u0e23\u0e04\u0e41\u0e25\u0e30\u0e20\u0e31\u0e22\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e01\u0e47\u0e1a Walk Run Bike \u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e1a\u0e48 \u0e41\u0e1e\u0e07\u0e04\u0e35\u0e07 \u0e41\u0e25\u0e30\u0e17\u0e38\u0e01\u0e41\u0e04\u0e25\u0e21\u0e35\u0e04\u0e48\u0e32\u0e0a\u0e32\u0e27\u0e22\u0e42\u0e2a\u0e18\u0e23 \u0e02\u0e2d\u0e07\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\ud83d\udc49 \u0e13 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\u0e2b\u0e19\u0e2d\u0e07\u0e28\u0e32\u0e25\u0e32 \u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"419\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19018-1-1024x576.jpg\" alt=\"\" class=\"wp-image-419\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19018-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19018-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19018-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19018-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19018-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19018-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"418\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19019-1-1024x576.jpg\" alt=\"\" class=\"wp-image-418\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19019-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19019-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19019-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19019-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19019-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19019-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"422\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19016-1-1024x576.jpg\" alt=\"\" class=\"wp-image-422\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19016-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19016-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19016-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19016-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19016-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19016-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"420\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-1024x576.jpg\" alt=\"\" class=\"wp-image-420\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"423\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19022-1-1024x576.jpg\" alt=\"\" class=\"wp-image-423\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19022-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19022-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19022-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19022-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19022-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19022-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"421\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19025-1-1024x576.jpg\" alt=\"\" class=\"wp-image-421\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19025-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19025-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19025-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19025-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19025-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19025-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"667\" data-id=\"425\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19024-1-1024x667.jpg\" alt=\"\" class=\"wp-image-425\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19024-1-1024x667.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19024-1-300x195.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19024-1-768x500.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19024-1-1536x1000.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19024-1-1300x846.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19024-1.jpg 1585w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"424\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19023-1-1024x576.jpg\" alt=\"\" class=\"wp-image-424\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19023-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19023-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19023-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19023-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19023-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19023-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"426\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19020-1-1024x576.jpg\" alt=\"\" class=\"wp-image-426\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19020-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19020-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19020-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19020-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19020-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19020-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"427\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19027-1024x576.jpg\" alt=\"\" class=\"wp-image-427\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19027-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19027-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19027-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19027-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19027-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19027.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"428\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19026-1-1024x576.jpg\" alt=\"\" class=\"wp-image-428\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19026-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19026-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19026-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19026-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19026-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19026-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"429\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19030-1-1024x576.jpg\" alt=\"\" class=\"wp-image-429\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19030-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19030-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19030-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19030-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19030-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19030-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"430\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19028-1-1024x576.jpg\" alt=\"\" class=\"wp-image-430\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19028-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19028-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19028-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19028-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19028-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19028-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"431\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19031-1-1024x576.jpg\" alt=\"\" class=\"wp-image-431\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19031-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19031-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19031-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19031-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19031-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19031-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"432\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19034-1-1024x576.jpg\" alt=\"\" class=\"wp-image-432\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19034-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19034-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19034-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19034-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19034-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19034-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"434\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19035-1-1024x576.jpg\" alt=\"\" class=\"wp-image-434\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19035-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19035-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19035-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19035-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19035-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19035-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"433\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19032-1-1024x576.jpg\" alt=\"\" class=\"wp-image-433\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19032-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19032-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19032-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19032-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19032-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19032-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"436\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19029-1-1024x576.jpg\" alt=\"\" class=\"wp-image-436\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19029-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19029-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19029-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19029-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19029-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19029-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"435\" src=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19033-1-1024x576.jpg\" alt=\"\" class=\"wp-image-435\" srcset=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19033-1-1024x576.jpg 1024w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19033-1-300x169.jpg 300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19033-1-768x432.jpg 768w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19033-1-1536x864.jpg 1536w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19033-1-1300x732.jpg 1300w, https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19033-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":28,"featured_media":420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[7],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter","tag-np"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 24 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2569\u0e40\u0e27\u0e25\u0e32 05.00 -07.00\u0e19.\ud83d\udc69\u200d\ud83d\udcbc\u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e35\u0e22\u0e30 \u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e1c\u0e39\u0e49\u0e2d\u0e33\u0e19\u0e27\u0e22\u0e01\u0e32\u0e23 \u0e2a\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21\ud83e\udee1\u0e21\u0e2d\u0e1a\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e2b\u0e49 \u0e19\u0e32\u0e22\u0e08\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e19\u0e17\u0e4c \u0e44\u0e15\u0e23\u0e22\u0e2a\u0e38\u0e17\u0e18\u0e34\u0e4c \u0e04\u0e23\u0e39\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e23\u0e13\u0e23\u0e07\u0e04\u0e4c\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e14\u0e34\u0e19\u0e27\u0e34\u0e48\u0e07\u0e1b\u0e31\u0e48\u0e19\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e42\u0e23\u0e04\u0e41\u0e25\u0e30\u0e20\u0e31\u0e22\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e01\u0e47\u0e1a Walk Run Bike \u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e1a\u0e48 \u0e41\u0e1e\u0e07\u0e04\u0e35\u0e07 \u0e41\u0e25\u0e30\u0e17\u0e38\u0e01\u0e41\u0e04\u0e25\u0e21\u0e35\u0e04\u0e48\u0e32\u0e0a\u0e32\u0e27\u0e22\u0e42\u0e2a\u0e18\u0e23 \u0e02\u0e2d\u0e07\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\ud83d\udc49 \u0e13 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\u0e2b\u0e19\u0e2d\u0e07\u0e28\u0e32\u0e25\u0e32 \u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23 - \u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48-24-\u0e40\u0e21\u0e29\u0e32\u0e22\u0e19-2569\u0e40\u0e27\u0e25\u0e32-05-00-07-00\u0e19-2\/\" \/>\r\n<meta property=\"og:locale\" content=\"th_TH\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 24 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2569\u0e40\u0e27\u0e25\u0e32 05.00 -07.00\u0e19.\ud83d\udc69\u200d\ud83d\udcbc\u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e35\u0e22\u0e30 \u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e1c\u0e39\u0e49\u0e2d\u0e33\u0e19\u0e27\u0e22\u0e01\u0e32\u0e23 \u0e2a\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21\ud83e\udee1\u0e21\u0e2d\u0e1a\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e2b\u0e49 \u0e19\u0e32\u0e22\u0e08\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e19\u0e17\u0e4c \u0e44\u0e15\u0e23\u0e22\u0e2a\u0e38\u0e17\u0e18\u0e34\u0e4c \u0e04\u0e23\u0e39\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e23\u0e13\u0e23\u0e07\u0e04\u0e4c\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e14\u0e34\u0e19\u0e27\u0e34\u0e48\u0e07\u0e1b\u0e31\u0e48\u0e19\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e42\u0e23\u0e04\u0e41\u0e25\u0e30\u0e20\u0e31\u0e22\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e01\u0e47\u0e1a Walk Run Bike \u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e1a\u0e48 \u0e41\u0e1e\u0e07\u0e04\u0e35\u0e07 \u0e41\u0e25\u0e30\u0e17\u0e38\u0e01\u0e41\u0e04\u0e25\u0e21\u0e35\u0e04\u0e48\u0e32\u0e0a\u0e32\u0e27\u0e22\u0e42\u0e2a\u0e18\u0e23 \u0e02\u0e2d\u0e07\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\ud83d\udc49 \u0e13 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\u0e2b\u0e19\u0e2d\u0e07\u0e28\u0e32\u0e25\u0e32 \u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23 - \u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48-24-\u0e40\u0e21\u0e29\u0e32\u0e22\u0e19-2569\u0e40\u0e27\u0e25\u0e32-05-00-07-00\u0e19-2\/\" \/>\r\n<meta property=\"og:site_name\" content=\"\u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\" \/>\r\n<meta property=\"article:published_time\" content=\"2026-04-24T06:00:26+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2026-04-24T06:00:34+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1706\" \/>\r\n\t<meta property=\"og:image:height\" content=\"960\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"kc05\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kc05\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u0e19\u0e32\u0e17\u0e35\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/2026\\\/04\\\/24\\\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/2026\\\/04\\\/24\\\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\\\/\"},\"author\":{\"name\":\"kc05\",\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/#\\\/schema\\\/person\\\/38131fc4f317ccccd596bdae3ba6116d\"},\"headline\":\"\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 24 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2569\u0e40\u0e27\u0e25\u0e32 05.00 -07.00\u0e19.\ud83d\udc69\u200d\ud83d\udcbc\u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e35\u0e22\u0e30 \u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e1c\u0e39\u0e49\u0e2d\u0e33\u0e19\u0e27\u0e22\u0e01\u0e32\u0e23 \u0e2a\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21\ud83e\udee1\u0e21\u0e2d\u0e1a\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e2b\u0e49 \u0e19\u0e32\u0e22\u0e08\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e19\u0e17\u0e4c \u0e44\u0e15\u0e23\u0e22\u0e2a\u0e38\u0e17\u0e18\u0e34\u0e4c \u0e04\u0e23\u0e39\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e23\u0e13\u0e23\u0e07\u0e04\u0e4c\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e14\u0e34\u0e19\u0e27\u0e34\u0e48\u0e07\u0e1b\u0e31\u0e48\u0e19\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e42\u0e23\u0e04\u0e41\u0e25\u0e30\u0e20\u0e31\u0e22\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e01\u0e47\u0e1a Walk Run Bike \u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e1a\u0e48 \u0e41\u0e1e\u0e07\u0e04\u0e35\u0e07 \u0e41\u0e25\u0e30\u0e17\u0e38\u0e01\u0e41\u0e04\u0e25\u0e21\u0e35\u0e04\u0e48\u0e32\u0e0a\u0e32\u0e27\u0e22\u0e42\u0e2a\u0e18\u0e23 \u0e02\u0e2d\u0e07\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\ud83d\udc49 \u0e13 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\u0e2b\u0e19\u0e2d\u0e07\u0e28\u0e32\u0e25\u0e32 \u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\",\"datePublished\":\"2026-04-24T06:00:26+00:00\",\"dateModified\":\"2026-04-24T06:00:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/2026\\\/04\\\/24\\\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\\\/\"},\"wordCount\":4,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/2026\\\/04\\\/24\\\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/wp-content\\\/uploads\\\/sites\\\/31\\\/2026\\\/04\\\/19021-1.jpg\",\"keywords\":[\"\u0e20\u0e32\u0e04\u0e35\u0e40\u0e04\u0e23\u0e37\u0e2d\u0e02\u0e48\u0e32\u0e22\"],\"articleSection\":[\"\u0e08\u0e14\u0e2b\u0e21\u0e32\u0e22\u0e02\u0e48\u0e32\u0e27\"],\"inLanguage\":\"th\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/2026\\\/04\\\/24\\\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/2026\\\/04\\\/24\\\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\\\/\",\"url\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/2026\\\/04\\\/24\\\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\\\/\",\"name\":\"\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 24 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2569\u0e40\u0e27\u0e25\u0e32 05.00 -07.00\u0e19.\ud83d\udc69\u200d\ud83d\udcbc\u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e35\u0e22\u0e30 \u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e1c\u0e39\u0e49\u0e2d\u0e33\u0e19\u0e27\u0e22\u0e01\u0e32\u0e23 \u0e2a\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21\ud83e\udee1\u0e21\u0e2d\u0e1a\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e2b\u0e49 \u0e19\u0e32\u0e22\u0e08\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e19\u0e17\u0e4c \u0e44\u0e15\u0e23\u0e22\u0e2a\u0e38\u0e17\u0e18\u0e34\u0e4c \u0e04\u0e23\u0e39\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e23\u0e13\u0e23\u0e07\u0e04\u0e4c\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e14\u0e34\u0e19\u0e27\u0e34\u0e48\u0e07\u0e1b\u0e31\u0e48\u0e19\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e42\u0e23\u0e04\u0e41\u0e25\u0e30\u0e20\u0e31\u0e22\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e01\u0e47\u0e1a Walk Run Bike \u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e1a\u0e48 \u0e41\u0e1e\u0e07\u0e04\u0e35\u0e07 \u0e41\u0e25\u0e30\u0e17\u0e38\u0e01\u0e41\u0e04\u0e25\u0e21\u0e35\u0e04\u0e48\u0e32\u0e0a\u0e32\u0e27\u0e22\u0e42\u0e2a\u0e18\u0e23 \u0e02\u0e2d\u0e07\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\ud83d\udc49 \u0e13 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\u0e2b\u0e19\u0e2d\u0e07\u0e28\u0e32\u0e25\u0e32 \u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23 - \u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/2026\\\/04\\\/24\\\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/2026\\\/04\\\/24\\\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/wp-content\\\/uploads\\\/sites\\\/31\\\/2026\\\/04\\\/19021-1.jpg\",\"datePublished\":\"2026-04-24T06:00:26+00:00\",\"dateModified\":\"2026-04-24T06:00:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/2026\\\/04\\\/24\\\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\\\/#breadcrumb\"},\"inLanguage\":\"th\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/2026\\\/04\\\/24\\\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/2026\\\/04\\\/24\\\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/wp-content\\\/uploads\\\/sites\\\/31\\\/2026\\\/04\\\/19021-1.jpg\",\"contentUrl\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/wp-content\\\/uploads\\\/sites\\\/31\\\/2026\\\/04\\\/19021-1.jpg\",\"width\":1706,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/2026\\\/04\\\/24\\\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 24 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2569\u0e40\u0e27\u0e25\u0e32 05.00 -07.00\u0e19.\ud83d\udc69\u200d\ud83d\udcbc\u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e35\u0e22\u0e30 \u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e1c\u0e39\u0e49\u0e2d\u0e33\u0e19\u0e27\u0e22\u0e01\u0e32\u0e23 \u0e2a\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21\ud83e\udee1\u0e21\u0e2d\u0e1a\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e2b\u0e49 \u0e19\u0e32\u0e22\u0e08\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e19\u0e17\u0e4c \u0e44\u0e15\u0e23\u0e22\u0e2a\u0e38\u0e17\u0e18\u0e34\u0e4c \u0e04\u0e23\u0e39\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e23\u0e13\u0e23\u0e07\u0e04\u0e4c\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e14\u0e34\u0e19\u0e27\u0e34\u0e48\u0e07\u0e1b\u0e31\u0e48\u0e19\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e42\u0e23\u0e04\u0e41\u0e25\u0e30\u0e20\u0e31\u0e22\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e01\u0e47\u0e1a Walk Run Bike \u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e1a\u0e48 \u0e41\u0e1e\u0e07\u0e04\u0e35\u0e07 \u0e41\u0e25\u0e30\u0e17\u0e38\u0e01\u0e41\u0e04\u0e25\u0e21\u0e35\u0e04\u0e48\u0e32\u0e0a\u0e32\u0e27\u0e22\u0e42\u0e2a\u0e18\u0e23 \u0e02\u0e2d\u0e07\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\ud83d\udc49 \u0e13 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\u0e2b\u0e19\u0e2d\u0e07\u0e28\u0e32\u0e25\u0e32 \u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/#website\",\"url\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/\",\"name\":\"\u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\",\"description\":\"\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e15\u0e25\u0e2d\u0e14\u0e0a\u0e35\u0e27\u0e34\u0e15\",\"publisher\":{\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"th\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/#organization\",\"name\":\"\u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\",\"url\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/wp-content\\\/uploads\\\/sites\\\/31\\\/2025\\\/05\\\/S__24723657-300x300-1.jpg\",\"contentUrl\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/wp-content\\\/uploads\\\/sites\\\/31\\\/2025\\\/05\\\/S__24723657-300x300-1.jpg\",\"width\":70,\"height\":70,\"caption\":\"\u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\"},\"image\":{\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/#\\\/schema\\\/person\\\/38131fc4f317ccccd596bdae3ba6116d\",\"name\":\"kc05\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8890f3013a1e8271eb5f447ea942b21f250a8870356d6e293818b8c8f1fc743f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8890f3013a1e8271eb5f447ea942b21f250a8870356d6e293818b8c8f1fc743f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8890f3013a1e8271eb5f447ea942b21f250a8870356d6e293818b8c8f1fc743f?s=96&d=mm&r=g\",\"caption\":\"kc05\"},\"url\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/kc05\\\/author\\\/kc05\\\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 24 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2569\u0e40\u0e27\u0e25\u0e32 05.00 -07.00\u0e19.\ud83d\udc69\u200d\ud83d\udcbc\u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e35\u0e22\u0e30 \u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e1c\u0e39\u0e49\u0e2d\u0e33\u0e19\u0e27\u0e22\u0e01\u0e32\u0e23 \u0e2a\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21\ud83e\udee1\u0e21\u0e2d\u0e1a\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e2b\u0e49 \u0e19\u0e32\u0e22\u0e08\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e19\u0e17\u0e4c \u0e44\u0e15\u0e23\u0e22\u0e2a\u0e38\u0e17\u0e18\u0e34\u0e4c \u0e04\u0e23\u0e39\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e23\u0e13\u0e23\u0e07\u0e04\u0e4c\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e14\u0e34\u0e19\u0e27\u0e34\u0e48\u0e07\u0e1b\u0e31\u0e48\u0e19\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e42\u0e23\u0e04\u0e41\u0e25\u0e30\u0e20\u0e31\u0e22\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e01\u0e47\u0e1a Walk Run Bike \u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e1a\u0e48 \u0e41\u0e1e\u0e07\u0e04\u0e35\u0e07 \u0e41\u0e25\u0e30\u0e17\u0e38\u0e01\u0e41\u0e04\u0e25\u0e21\u0e35\u0e04\u0e48\u0e32\u0e0a\u0e32\u0e27\u0e22\u0e42\u0e2a\u0e18\u0e23 \u0e02\u0e2d\u0e07\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\ud83d\udc49 \u0e13 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\u0e2b\u0e19\u0e2d\u0e07\u0e28\u0e32\u0e25\u0e32 \u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23 - \u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48-24-\u0e40\u0e21\u0e29\u0e32\u0e22\u0e19-2569\u0e40\u0e27\u0e25\u0e32-05-00-07-00\u0e19-2\/","og_locale":"th_TH","og_type":"article","og_title":"\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 24 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2569\u0e40\u0e27\u0e25\u0e32 05.00 -07.00\u0e19.\ud83d\udc69\u200d\ud83d\udcbc\u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e35\u0e22\u0e30 \u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e1c\u0e39\u0e49\u0e2d\u0e33\u0e19\u0e27\u0e22\u0e01\u0e32\u0e23 \u0e2a\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21\ud83e\udee1\u0e21\u0e2d\u0e1a\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e2b\u0e49 \u0e19\u0e32\u0e22\u0e08\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e19\u0e17\u0e4c \u0e44\u0e15\u0e23\u0e22\u0e2a\u0e38\u0e17\u0e18\u0e34\u0e4c \u0e04\u0e23\u0e39\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e23\u0e13\u0e23\u0e07\u0e04\u0e4c\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e14\u0e34\u0e19\u0e27\u0e34\u0e48\u0e07\u0e1b\u0e31\u0e48\u0e19\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e42\u0e23\u0e04\u0e41\u0e25\u0e30\u0e20\u0e31\u0e22\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e01\u0e47\u0e1a Walk Run Bike \u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e1a\u0e48 \u0e41\u0e1e\u0e07\u0e04\u0e35\u0e07 \u0e41\u0e25\u0e30\u0e17\u0e38\u0e01\u0e41\u0e04\u0e25\u0e21\u0e35\u0e04\u0e48\u0e32\u0e0a\u0e32\u0e27\u0e22\u0e42\u0e2a\u0e18\u0e23 \u0e02\u0e2d\u0e07\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\ud83d\udc49 \u0e13 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\u0e2b\u0e19\u0e2d\u0e07\u0e28\u0e32\u0e25\u0e32 \u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23 - \u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07","og_url":"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48-24-\u0e40\u0e21\u0e29\u0e32\u0e22\u0e19-2569\u0e40\u0e27\u0e25\u0e32-05-00-07-00\u0e19-2\/","og_site_name":"\u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07","article_published_time":"2026-04-24T06:00:26+00:00","article_modified_time":"2026-04-24T06:00:34+00:00","og_image":[{"width":1706,"height":960,"url":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1.jpg","type":"image\/jpeg"}],"author":"kc05","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kc05","Est. reading time":"5 \u0e19\u0e32\u0e17\u0e35"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\/#article","isPartOf":{"@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\/"},"author":{"name":"kc05","@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/#\/schema\/person\/38131fc4f317ccccd596bdae3ba6116d"},"headline":"\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 24 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2569\u0e40\u0e27\u0e25\u0e32 05.00 -07.00\u0e19.\ud83d\udc69\u200d\ud83d\udcbc\u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e35\u0e22\u0e30 \u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e1c\u0e39\u0e49\u0e2d\u0e33\u0e19\u0e27\u0e22\u0e01\u0e32\u0e23 \u0e2a\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21\ud83e\udee1\u0e21\u0e2d\u0e1a\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e2b\u0e49 \u0e19\u0e32\u0e22\u0e08\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e19\u0e17\u0e4c \u0e44\u0e15\u0e23\u0e22\u0e2a\u0e38\u0e17\u0e18\u0e34\u0e4c \u0e04\u0e23\u0e39\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e23\u0e13\u0e23\u0e07\u0e04\u0e4c\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e14\u0e34\u0e19\u0e27\u0e34\u0e48\u0e07\u0e1b\u0e31\u0e48\u0e19\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e42\u0e23\u0e04\u0e41\u0e25\u0e30\u0e20\u0e31\u0e22\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e01\u0e47\u0e1a Walk Run Bike \u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e1a\u0e48 \u0e41\u0e1e\u0e07\u0e04\u0e35\u0e07 \u0e41\u0e25\u0e30\u0e17\u0e38\u0e01\u0e41\u0e04\u0e25\u0e21\u0e35\u0e04\u0e48\u0e32\u0e0a\u0e32\u0e27\u0e22\u0e42\u0e2a\u0e18\u0e23 \u0e02\u0e2d\u0e07\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\ud83d\udc49 \u0e13 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\u0e2b\u0e19\u0e2d\u0e07\u0e28\u0e32\u0e25\u0e32 \u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23","datePublished":"2026-04-24T06:00:26+00:00","dateModified":"2026-04-24T06:00:34+00:00","mainEntityOfPage":{"@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\/"},"wordCount":4,"commentCount":0,"publisher":{"@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/#organization"},"image":{"@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\/#primaryimage"},"thumbnailUrl":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1.jpg","keywords":["\u0e20\u0e32\u0e04\u0e35\u0e40\u0e04\u0e23\u0e37\u0e2d\u0e02\u0e48\u0e32\u0e22"],"articleSection":["\u0e08\u0e14\u0e2b\u0e21\u0e32\u0e22\u0e02\u0e48\u0e32\u0e27"],"inLanguage":"th","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\/","url":"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\/","name":"\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 24 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2569\u0e40\u0e27\u0e25\u0e32 05.00 -07.00\u0e19.\ud83d\udc69\u200d\ud83d\udcbc\u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e35\u0e22\u0e30 \u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e1c\u0e39\u0e49\u0e2d\u0e33\u0e19\u0e27\u0e22\u0e01\u0e32\u0e23 \u0e2a\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21\ud83e\udee1\u0e21\u0e2d\u0e1a\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e2b\u0e49 \u0e19\u0e32\u0e22\u0e08\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e19\u0e17\u0e4c \u0e44\u0e15\u0e23\u0e22\u0e2a\u0e38\u0e17\u0e18\u0e34\u0e4c \u0e04\u0e23\u0e39\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e23\u0e13\u0e23\u0e07\u0e04\u0e4c\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e14\u0e34\u0e19\u0e27\u0e34\u0e48\u0e07\u0e1b\u0e31\u0e48\u0e19\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e42\u0e23\u0e04\u0e41\u0e25\u0e30\u0e20\u0e31\u0e22\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e01\u0e47\u0e1a Walk Run Bike \u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e1a\u0e48 \u0e41\u0e1e\u0e07\u0e04\u0e35\u0e07 \u0e41\u0e25\u0e30\u0e17\u0e38\u0e01\u0e41\u0e04\u0e25\u0e21\u0e35\u0e04\u0e48\u0e32\u0e0a\u0e32\u0e27\u0e22\u0e42\u0e2a\u0e18\u0e23 \u0e02\u0e2d\u0e07\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\ud83d\udc49 \u0e13 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\u0e2b\u0e19\u0e2d\u0e07\u0e28\u0e32\u0e25\u0e32 \u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23 - \u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07","isPartOf":{"@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\/#primaryimage"},"image":{"@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\/#primaryimage"},"thumbnailUrl":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1.jpg","datePublished":"2026-04-24T06:00:26+00:00","dateModified":"2026-04-24T06:00:34+00:00","breadcrumb":{"@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\/#breadcrumb"},"inLanguage":"th","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\/"]}]},{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\/#primaryimage","url":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1.jpg","contentUrl":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1.jpg","width":1706,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/2026\/04\/24\/%f0%9f%8c%bc%e0%b8%a7%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-24-%e0%b9%80%e0%b8%a1%e0%b8%a9%e0%b8%b2%e0%b8%a2%e0%b8%99-2569%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2-05-00-07-00%e0%b8%99-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yaso.dole.go.th\/site\/kc05\/"},{"@type":"ListItem","position":2,"name":"\ud83c\udf3c\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 24 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2569\u0e40\u0e27\u0e25\u0e32 05.00 -07.00\u0e19.\ud83d\udc69\u200d\ud83d\udcbc\u0e19\u0e32\u0e07\u0e2a\u0e32\u0e27\u0e35\u0e22\u0e30 \u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e1c\u0e39\u0e49\u0e2d\u0e33\u0e19\u0e27\u0e22\u0e01\u0e32\u0e23 \u0e2a\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21\ud83e\udee1\u0e21\u0e2d\u0e1a\u0e2b\u0e21\u0e32\u0e22\u0e43\u0e2b\u0e49 \u0e19\u0e32\u0e22\u0e08\u0e31\u0e19\u0e17\u0e23\u0e32\u0e19\u0e19\u0e17\u0e4c \u0e44\u0e15\u0e23\u0e22\u0e2a\u0e38\u0e17\u0e18\u0e34\u0e4c \u0e04\u0e23\u0e39\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e23\u0e13\u0e23\u0e07\u0e04\u0e4c\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e14\u0e34\u0e19\u0e27\u0e34\u0e48\u0e07\u0e1b\u0e31\u0e48\u0e19\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e42\u0e23\u0e04\u0e41\u0e25\u0e30\u0e20\u0e31\u0e22\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e01\u0e47\u0e1a Walk Run Bike \u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e1a\u0e48 \u0e41\u0e1e\u0e07\u0e04\u0e35\u0e07 \u0e41\u0e25\u0e30\u0e17\u0e38\u0e01\u0e41\u0e04\u0e25\u0e21\u0e35\u0e04\u0e48\u0e32\u0e0a\u0e32\u0e27\u0e22\u0e42\u0e2a\u0e18\u0e23 \u0e02\u0e2d\u0e07\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\ud83d\udc49 \u0e13 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07\u0e2b\u0e19\u0e2d\u0e07\u0e28\u0e32\u0e25\u0e32 \u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07 \u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e38\u0e14\u0e0a\u0e38\u0e21 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23"}]},{"@type":"WebSite","@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/#website","url":"https:\/\/yaso.dole.go.th\/site\/kc05\/","name":"\u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07","description":"\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e15\u0e25\u0e2d\u0e14\u0e0a\u0e35\u0e27\u0e34\u0e15","publisher":{"@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yaso.dole.go.th\/site\/kc05\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"th"},{"@type":"Organization","@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/#organization","name":"\u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07","url":"https:\/\/yaso.dole.go.th\/site\/kc05\/","logo":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/#\/schema\/logo\/image\/","url":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2025\/05\/S__24723657-300x300-1.jpg","contentUrl":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2025\/05\/S__24723657-300x300-1.jpg","width":70,"height":70,"caption":"\u0e28\u0e01\u0e23.\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e15\u0e33\u0e1a\u0e25\u0e2b\u0e49\u0e27\u0e22\u0e41\u0e01\u0e49\u0e07"},"image":{"@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/yaso.dole.go.th\/site\/kc05\/#\/schema\/person\/38131fc4f317ccccd596bdae3ba6116d","name":"kc05","image":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/secure.gravatar.com\/avatar\/8890f3013a1e8271eb5f447ea942b21f250a8870356d6e293818b8c8f1fc743f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8890f3013a1e8271eb5f447ea942b21f250a8870356d6e293818b8c8f1fc743f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8890f3013a1e8271eb5f447ea942b21f250a8870356d6e293818b8c8f1fc743f?s=96&d=mm&r=g","caption":"kc05"},"url":"https:\/\/yaso.dole.go.th\/site\/kc05\/author\/kc05\/"}]}},"featured_image_urls":{"full":["https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1.jpg",1706,960,false],"thumbnail":["https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-150x150.jpg",150,150,true],"medium":["https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-300x169.jpg",300,169,true],"medium_large":["https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-768x432.jpg",768,432,true],"large":["https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1.jpg",1706,960,false],"hybridmag-featured-image":["https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-1300x732.jpg",1300,732,true],"hybridmag-archive-image":["https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-800x533.jpg",800,533,true],"hybridmag-archive-image-large":["https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-1300x867.jpg",1300,867,true],"hybridmag-thumbnail":["https:\/\/yaso.dole.go.th\/site\/kc05\/wp-content\/uploads\/sites\/31\/2026\/04\/19021-1-250x170.jpg",250,170,true]},"author_info":{"info":["kc05"]},"category_info":"<a href=\"https:\/\/yaso.dole.go.th\/site\/kc05\/category\/newsletter\/\" rel=\"category tag\">\u0e08\u0e14\u0e2b\u0e21\u0e32\u0e22\u0e02\u0e48\u0e32\u0e27<\/a>","tag_info":"\u0e08\u0e14\u0e2b\u0e21\u0e32\u0e22\u0e02\u0e48\u0e32\u0e27","comment_count":"0","_links":{"self":[{"href":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-json\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":1,"href":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"predecessor-version":[{"id":437,"href":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-json\/wp\/v2\/posts\/417\/revisions\/437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-json\/wp\/v2\/media\/420"}],"wp:attachment":[{"href":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yaso.dole.go.th\/site\/kc05\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}