{"id":587,"date":"2025-12-29T10:19:07","date_gmt":"2025-12-29T03:19:07","guid":{"rendered":"https:\/\/yaso.dole.go.th\/site\/libcrj\/?p=587"},"modified":"2025-12-29T10:35:11","modified_gmt":"2025-12-29T03:35:11","slug":"%f0%9f%93%a3-how-to-9-%e0%b8%aa%e0%b8%b4%e0%b9%88%e0%b8%87%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%84%e0%b8%a7%e0%b8%a3%e0%b9%80%e0%b8%a5%e0%b8%b4%e0%b8%81%e0%b8%97%e0%b8%b3-%e0%b8%97%e0%b8%b4%e0%b9%89","status":"publish","type":"post","link":"https:\/\/yaso.dole.go.th\/site\/libcrj\/2025\/12\/29\/%f0%9f%93%a3-how-to-9-%e0%b8%aa%e0%b8%b4%e0%b9%88%e0%b8%87%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%84%e0%b8%a7%e0%b8%a3%e0%b9%80%e0%b8%a5%e0%b8%b4%e0%b8%81%e0%b8%97%e0%b8%b3-%e0%b8%97%e0%b8%b4%e0%b9%89\/","title":{"rendered":"\ud83d\udce3 How to 9 \u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e40\u0e25\u0e34\u0e01\u0e17\u0e33 \u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49\u0e1b\u0e35\u0e40\u0e01\u0e48\u0e32\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e1b\u0e35\u0e43\u0e2b\u0e21\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02 \ud83d\udd04\u2728"},"content":{"rendered":"\n

\u0e01\u0e14\u0e1b\u0e38\u0e48\u0e21\u0e23\u0e35\u0e40\u0e1f\u0e23\u0e0a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07 \u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e19\u0e43\u0e2b\u0e21\u0e48\u0e44\u0e21\u0e48\u0e22\u0e32\u0e01 \ud83d\udc4f
\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1b\u0e23\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14 \u0e17\u0e31\u0e28\u0e19\u0e04\u0e15\u0e34 \u0e41\u0e25\u0e30\u0e21\u0e38\u0e21\u0e21\u0e2d\u0e07\u0e43\u0e19\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15
\u0e15\u0e49\u0e2d\u0e19\u0e23\u0e31\u0e1a\u0e1b\u0e35\u0e43\u0e2b\u0e21\u0e48\u0e17\u0e35\u0e48\u0e01\u0e33\u0e25\u0e31\u0e07\u0e08\u0e30\u0e21\u0e32\u0e16\u0e36\u0e07 \ud83e\udd14\ud83d\ude0a
\u0e2b\u0e32\u0e01\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22 \u0e2d\u0e22\u0e48\u0e32\u0e25\u0e37\u0e21\u0e1e\u0e31\u0e01 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e44\u0e21\u0e48\u0e21\u0e35\u0e43\u0e04\u0e23\u0e14\u0e39\u0e41\u0e25\u0e40\u0e23\u0e32\u0e44\u0e14\u0e49\u0e14\u0e35\u0e40\u0e17\u0e48\u0e32\u0e15\u0e31\u0e27\u0e40\u0e23\u0e32\u0e40\u0e2d\u0e07 \ud83d\udc9a<\/p>\n\n\n\n

\ud83c\udf1f 9 \u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e40\u0e25\u0e34\u0e01\u0e17\u0e33 \u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49\u0e1b\u0e35\u0e40\u0e01\u0e48\u0e32 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e1b\u0e35\u0e43\u0e2b\u0e21\u0e48<\/strong><\/p>\n\n\n\n

1\ufe0f\u20e3 \u0e27\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e17\u0e35\u0e48\u0e1a\u0e31\u0e48\u0e19\u0e17\u0e2d\u0e19\u0e08\u0e34\u0e15\u0e43\u0e08 (Toxic)
2\ufe0f\u20e3 \u0e04\u0e32\u0e14\u0e2b\u0e27\u0e31\u0e07\u0e27\u0e48\u0e32\u0e17\u0e38\u0e01\u0e2a\u0e34\u0e48\u0e07\u0e08\u0e30\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e40\u0e23\u0e32\u0e15\u0e25\u0e2d\u0e14\u0e44\u0e1b
3\ufe0f\u20e3 \u0e41\u0e04\u0e23\u0e4c\u0e17\u0e38\u0e01\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e21\u0e32\u0e01\u0e40\u0e01\u0e34\u0e19\u0e04\u0e27\u0e32\u0e21\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19
4\ufe0f\u20e3 \u0e43\u0e0a\u0e49\u0e40\u0e07\u0e34\u0e19\u0e40\u0e01\u0e34\u0e19\u0e15\u0e31\u0e27\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e27\u0e32\u0e07\u0e41\u0e1c\u0e19\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e21
5\ufe0f\u20e3 \u0e01\u0e31\u0e07\u0e27\u0e25\u0e01\u0e31\u0e1a\u0e40\u0e2b\u0e15\u0e38\u0e01\u0e32\u0e23\u0e13\u0e4c\u0e17\u0e35\u0e48\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e40\u0e01\u0e34\u0e14\u0e02\u0e36\u0e49\u0e19
6\ufe0f\u20e3 \u0e40\u0e1b\u0e23\u0e35\u0e22\u0e1a\u0e40\u0e17\u0e35\u0e22\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e01\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e2d\u0e37\u0e48\u0e19
7\ufe0f\u20e3 \u0e25\u0e14\u0e04\u0e38\u0e13\u0e04\u0e48\u0e32\u0e41\u0e25\u0e30\u0e21\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e02\u0e2d\u0e07\u0e15\u0e19\u0e40\u0e2d\u0e07
8\ufe0f\u20e3 \u0e40\u0e25\u0e37\u0e2d\u0e01\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e
9\ufe0f\u20e3 \u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e17\u0e38\u0e01\u0e04\u0e19\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02 \u0e08\u0e19\u0e25\u0e37\u0e21\u0e14\u0e39\u0e41\u0e25\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02\u0e02\u0e2d\u0e07\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07<\/p>\n\n\n\n

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\ud83d\udcda \u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e0a\u0e19 \u201c\u0e40\u0e09\u0e25\u0e34\u0e21\u0e23\u0e32\u0e0a\u0e01\u0e38\u0e21\u0e32\u0e23\u0e35\u201d \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23
\u0e02\u0e2d\u0e40\u0e1b\u0e47\u0e19\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e41\u0e2b\u0e48\u0e07\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49 \u0e40\u0e15\u0e34\u0e21\u0e1e\u0e25\u0e31\u0e07\u0e43\u0e08
\u0e41\u0e25\u0e30\u0e23\u0e48\u0e27\u0e21\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e1b\u0e35\u0e43\u0e2b\u0e21\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e01\u0e31\u0e19\u0e04\u0e48\u0e30 \u2728<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0e01\u0e14\u0e1b\u0e38\u0e48\u0e21\u0e23\u0e35\u0e40\u0e1f\u0e23\u0e0a\u0e15\u0e31\u0e27\u0e40 … \ud83d\udce3 How to 9 \u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e40\u0e25\u0e34\u0e01\u0e17\u0e33 \u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49\u0e1b\u0e35\u0e40\u0e01\u0e48\u0e32\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e1b\u0e35\u0e43\u0e2b\u0e21\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02 \ud83d\udd04\u2728<\/span>Read more<\/a><\/p>\n","protected":false},"author":18,"featured_media":606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-read-smart"],"yoast_head":"\r\n\ud83d\udce3 How to 9 \u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e40\u0e25\u0e34\u0e01\u0e17\u0e33 \u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49\u0e1b\u0e35\u0e40\u0e01\u0e48\u0e32\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e1b\u0e35\u0e43\u0e2b\u0e21\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02 \ud83d\udd04\u2728 - \u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e0a\u0e19 "\u0e40\u0e09\u0e25\u0e34\u0e21\u0e23\u0e32\u0e0a\u0e01\u0e38\u0e21\u0e32\u0e23\u0e35" \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/yaso.dole.go.th\/site\/libcrj\/2025\/12\/29\/\ud83d\udce3-how-to-9-\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e40\u0e25\u0e34\u0e01\u0e17\u0e33-\u0e17\u0e34\u0e49\/\" \/>\r\n<meta property=\"og:locale\" content=\"th_TH\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\ud83d\udce3 How to 9 \u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e40\u0e25\u0e34\u0e01\u0e17\u0e33 \u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49\u0e1b\u0e35\u0e40\u0e01\u0e48\u0e32\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e1b\u0e35\u0e43\u0e2b\u0e21\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02 \ud83d\udd04\u2728 - \u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e0a\u0e19 "\u0e40\u0e09\u0e25\u0e34\u0e21\u0e23\u0e32\u0e0a\u0e01\u0e38\u0e21\u0e32\u0e23\u0e35" \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\" \/>\r\n<meta property=\"og:description\" content=\"\u0e01\u0e14\u0e1b\u0e38\u0e48\u0e21\u0e23\u0e35\u0e40\u0e1f\u0e23\u0e0a\u0e15\u0e31\u0e27\u0e40 … \ud83d\udce3 How to 9 \u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e40\u0e25\u0e34\u0e01\u0e17\u0e33 \u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49\u0e1b\u0e35\u0e40\u0e01\u0e48\u0e32\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e1b\u0e35\u0e43\u0e2b\u0e21\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02 \ud83d\udd04\u2728Read more\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/yaso.dole.go.th\/site\/libcrj\/2025\/12\/29\/\ud83d\udce3-how-to-9-\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e40\u0e25\u0e34\u0e01\u0e17\u0e33-\u0e17\u0e34\u0e49\/\" \/>\r\n<meta property=\"og:site_name\" content=\"\u0e2b\u0e49\u0e2d\u0e07\u0e2a\u0e21\u0e38\u0e14\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e0a\u0e19 "\u0e40\u0e09\u0e25\u0e34\u0e21\u0e23\u0e32\u0e0a\u0e01\u0e38\u0e21\u0e32\u0e23\u0e35" \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e22\u0e42\u0e2a\u0e18\u0e23\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-12-29T03:19:07+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-12-29T03:35:11+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/yaso.dole.go.th\/site\/libcrj\/wp-content\/uploads\/sites\/19\/2025\/12\/\u0e2a\u0e35\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07-\u0e2a\u0e35\u0e02\u0e32\u0e27-\u0e19\u0e48\u0e32\u0e23\u0e31\u0e01-\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e20\u0e32\u0e1e\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a-\u0e40\u0e14\u0e47\u0e01-\u0e08\u0e14\u0e2b\u0e21\u0e32\u0e22\u0e02\u0e48\u0e32\u0e27-\u0e02\u0e48\u0e32\u0e27\u0e2a\u0e32\u0e23-\u0e40\u0e2d\u0e01\u0e2a\u0e32\u0e23-A4-7.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1414\" \/>\r\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"libcrj\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"libcrj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u0e19\u0e32\u0e17\u0e35\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/libcrj\\\/2025\\\/12\\\/29\\\/%f0%9f%93%a3-how-to-9-%e0%b8%aa%e0%b8%b4%e0%b9%88%e0%b8%87%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%84%e0%b8%a7%e0%b8%a3%e0%b9%80%e0%b8%a5%e0%b8%b4%e0%b8%81%e0%b8%97%e0%b8%b3-%e0%b8%97%e0%b8%b4%e0%b9%89\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/libcrj\\\/2025\\\/12\\\/29\\\/%f0%9f%93%a3-how-to-9-%e0%b8%aa%e0%b8%b4%e0%b9%88%e0%b8%87%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%84%e0%b8%a7%e0%b8%a3%e0%b9%80%e0%b8%a5%e0%b8%b4%e0%b8%81%e0%b8%97%e0%b8%b3-%e0%b8%97%e0%b8%b4%e0%b9%89\\\/\"},\"author\":{\"name\":\"libcrj\",\"@id\":\"https:\\\/\\\/yaso.dole.go.th\\\/site\\\/libcrj\\\/#\\\/schema\\\/person\\\/fa768b419be3d2811823b83186495f8b\"},\"headline\":\"\ud83d\udce3 How to 9 \u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e40\u0e25\u0e34\u0e01\u0e17\u0e33 \u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49\u0e1b\u0e35\u0e40\u0e01\u0e48\u0e32\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e1b\u0e35\u0e43\u0e2b\u0e21\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02 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